School, Sports, and Sanity: Keeping the Whole Family in the Game
The latest discussion on the Sports Shop Radio Show for Wellness Wednesday:
The new school year is here, and so are the early mornings, packed schedules, homework, practices, college applications, chores, and the daily question: “What’s for dinner?” This conversation with Renee Best, LCMHCS, LPCS, will offer practical guidance to help parents, students, and student-athletes manage stress, maintain healthy routines, and recognize the warning signs of burnout. It will also highlight the importance of adequate rest, proper nourishment, open communication, and intentionally making time to reconnect as a family—even if it is just one phone-free dinner each week.
Be sure to tune in every 1st and 3rd Wednesday each month as members of the Anew U team share insights, resources, and practical tools related to mental health, relationships, parenting, self-care, stress management, and so much more.
Read More
Identity: From Childhood to Adulthood, Athletics, and Mental Health. Anew U Counseling Services
The latest discussion on the Sports Shop Radio Show for Wellness Wednesday:
Rasheedah Fletcher, LCMHCA discussed how many young men are encouraged and often pressured to excel in sports as a way to "make it" for themselves and their families, and what can happen to their mental health and sense of identity when that path doesn't unfold as expected. She'll also explore identity formation, the transition away from athletics at the collegiate and professional levels, and how a lack of identity outside of sports can contribute to depression in both young and adult men.
Be sure to tune in every 1st and 3rd Wednesday each month as members of the Anew U team share insights, resources, and practical tools related to mental health, relationships, parenting, self-care, stress management, and so much more.
Read More
🎙️ Wellness Wednesday with Sports Shop Radio
The latest discussion on the Sports Shop Radio Show for Wellness Wednesday:
Renee discussed Post Traumatic Stress Disorder (PTSD), including how trauma can impact daily life, signs to look for, and why healing is possible with the right support.
Be sure to tune in every 1st and 3rd Wednesday each month as members of the Anew U team share insights, resources, and practical tools related to mental health, relationships, parenting, self-care, stress management, and so much more.
See you during the next live on August 5th!
Read More
🎙️ Wellness Wednesday with Sports Shop Radio
Anew U Counseling Services is partnering with Sports Shop Radio for Wellness Wednesday to discuss mental health, wellness, and the importance of prioritizing emotional well-being.
Be sure to tune in every 1st and 3rd Wednesday each month as members of the Anew U team share insights, resources, and practical tools related to mental health, relationships, parenting, self-care, stress management, and more.
Read More
The Anew U Community Newsletter
Stay connected with Anew U Counseling Services.
Our monthly newsletter includes:
✨ Mental health tips and resources
✨ Community events and partnerships
✨ Clinician spotlights
✨ Practice updates
✨ Workshops and speaking engagements
✨ Local wellness opportunities
Whether you're a client, community member, or referral partner, we'd love to stay connected.
Join our mailing list today!
Read More
