New Year, New Me: Making Changes That Stick

🎙️ Wellness Wednesday with Sports Shop Radio

The latest discussion on the Sports Shop Radio Show for Wellness Wednesday:

This week, Amanda Richardson, LCMHC, LPC, joined the conversation to discuss “New Year, New Me: Making Changes That Stick.” Amanda shared insight on why making lasting changes can be difficult, the stages of change, and how setting realistic SMART goals can help us move from wanting change to actually creating it.

🎧 Missed the segment? Catch the replay here: https://www.youtube.com/watch?v=63I0rQ6SjOU

Be sure to tune in every 1st and 3rd Wednesday of each month as members of the Anew U team share insights, resources, and practical tools related to mental health, relationships, parenting, self-care, stress management, and more.