Sharonne Benson LCMHCA - Therapist

Education- MS in Education
Licenses - Licensed Clinical Mental Health Counselor Associate

Life can feel especially heavy when the world around you is uncertain and your inner world feels just as unsettled. You may be holding it all together on the outside while silently navigating anxiety, depression, or emotional exhaustion on the inside. You don’t have to carry that weight alone.

My approach is person-centered, which means our work together will always be guided by your needs, values, and goals. I integrate evidence-based practices such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and whole-person wellness strategies to support you in reconnecting with yourself and moving forward with clarity and confidence.

Therapy is never one-size-fits-all. I bring curiosity, flexibility, and authenticity to each session, honoring your story and supporting you as you reconnect with your inner strength and self-worth.
You deserve a therapeutic relationship that feels safe, empowering, and human. My hope is to co-create a space where you feel deeply seen—and where you can begin to rediscover joy, ease, and a life that truly feels like your own.

I am grateful for the opportunity to support you as you move toward healing, growth, and self-discovery.