Ways that we can help you heal, grow, and thrive…

At Anew U Counseling Services, we prioritize you, the client, in every aspect of our practice. We understand that seeking support can be daunting, and during those times of uncertainty, we aim to provide you with a safe space to grow and heal. Whether you prefer face-to-face sessions or utilize our secure telehealth portal, we are committed to supporting you throughout your journey. Our approach centers around your interests, informed choices, and unique goals, shaping our counseling methods and resource utilization. Recognizing the individuality of each person, we acknowledge that a one-size-fits-all approach to therapy may not be effective for everyone.

Individual therapy

Individual therapy provides one-on-one support for anxiety, depression, trauma, and personal growth, and we see clients as young as 8 years old. Our therapists create a safe space for you to explore emotions, develop coping strategies, and work toward meaningful change. Every treatment plan is personalized to help you achieve your goals and improve overall well-being.

Couples & family therapy

Couples therapy helps partners strengthen communication, resolve conflicts, and rebuild trust in a supportive environment. Family therapy provides guidance for families navigating major transitions, parenting challenges, and relationship dynamics. Our approach fosters emotional awareness and connection, creating stronger, healthier relationships.

Psychological assessments

We provide comprehensive psychological assessments for ADHD, anxiety, personality disorders, and other mental health concerns. These evaluations offer valuable insights to clarify diagnoses and inform treatment planning. Whether for personal growth, academic accommodations, or workplace support, our assessments provide the knowledge needed to move forward with confidence.

medication management

Our licensed providers assess whether medication is the right option as part of your mental health treatment. We offer ongoing support, monitoring, and adjustments to ensure the best treatment outcomes. Our goal is to help you feel balanced, empowered, and supported in your wellness journey.

Areas of Specialization

Adolescent Behavioral Issues

Adolescence can be a challenging time, often marked by emotional struggles, academic pressure, and behavioral changes. We help teens navigate issues such as defiance, mood swings, school difficulties, and peer relationships in a supportive, nonjudgmental environment. Our goal is to provide coping strategies that foster emotional regulation, healthy decision-making, and personal growth.

Anxiety

Anxiety can feel overwhelming, affecting daily life, relationships, and overall well-being. We work with clients to identify triggers, develop coping mechanisms, and reframe negative thought patterns using evidence-based techniques. Our approach helps individuals regain confidence, manage stress, and find peace in their everyday lives.

Couples Counseling

Relationships require communication, trust, and understanding, but challenges can create distance and conflict. Our couples counseling sessions provide a safe space to address concerns, strengthen emotional connection, and build healthier communication patterns. Whether navigating conflict, rebuilding trust, or enhancing intimacy, we help partners foster a stronger, more fulfilling relationship.

Depression and Mood Disorders

Depression and mood disorders can impact energy, motivation, and the ability to enjoy life. We offer personalized therapy to help individuals understand their emotions, develop coping strategies, and improve daily functioning. Our goal is to provide support, hope, and tools to help clients regain stability and emotional well-being.

Divorce and Separation

The end of a relationship can bring emotional distress, uncertainty, and major life adjustments. We help individuals process their emotions, rebuild self-identity, and develop positive coping strategies for this transition. Whether navigating co-parenting, grief, or self-discovery, we provide guidance and support to move forward with confidence and strength.

Grief and Loss

Loss can be one of life’s most difficult experiences, bringing intense emotions and a sense of emptiness. We provide a compassionate space for clients to process grief, find meaning, and honor their journey. Our approach helps individuals navigate the 5 stages of grief (denial, anger, bargaining, depression, and acceptance) while fostering healing and emotional resilience.

Parenting Concerns

Parenting comes with challenges, from managing behavioral issues to navigating life transitions. We offer guidance and practical strategies to help parents foster strong, healthy relationships with their children. Our goal is to empower parents with tools to support their child’s emotional and developmental needs while maintaining their own individual well-being.

Physical, Sexual, and Emotional Abuse

Experiencing abuse can leave deep emotional wounds that impact self-worth, relationships, and overall mental health. We provide a trauma-informed approach to help survivors process their experiences, regain a sense of safety, and build resilience. Our therapy focuses on healing, empowerment, and reclaiming control over one’s life.

Stress and Anger Management

Unchecked stress and anger can affect relationships, work, and overall mental health. We help individuals understand their triggers, develop healthy coping strategies, and practice emotional regulation techniques. Our approach promotes self-awareness, resilience, and constructive ways to manage intense emotions.

SUBSTANCE USE

Substance use counseling provides individuals with support, education, and strategies to overcome addiction and develop healthier coping mechanisms. Through a compassionate and evidence-based approach, counselors help clients address underlying causes of substance use, build resilience, and create sustainable recovery plans.

Traumatic and Post-Traumatic Stress Disorder (PTSD)

Trauma can have lasting effects on emotional and physical well-being, making it difficult to feel safe and at peace. We use evidence-based techniques to help individuals process trauma, manage symptoms, and regain control of their lives. Our goal is to support healing and provide tools for long-term resilience and recovery.

Strategies & Approaches

Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a structured therapy that helps individuals process traumatic memories by using bilateral stimulation, such as guided eye movements. It allows clients to reprocess distressing experiences, reducing emotional intensity and improving overall well-being.

Acceptance and Commitment Therapy (ACT)
ACT helps clients develop psychological flexibility by teaching mindfulness and acceptance strategies alongside behavior change techniques. It encourages individuals to accept difficult emotions while committing to actions aligned with their values.

Cognitive Processing Therapy (CPT) (Trauma)
CPT is a structured therapy designed to help individuals process and reframe unhelpful thoughts related to traumatic experiences. It empowers clients to regain control over their lives by addressing distressing beliefs and emotions.

Cognitive Behavioral Therapy (CBT)
CBT is a goal-oriented approach that helps clients identify and change negative thought patterns and behaviors. It is widely used to treat anxiety, depression, and various mental health concerns by fostering healthier coping strategies.

Emotionally Focused Therapy (EFT)
EFT focuses on strengthening emotional bonds in relationships by identifying negative patterns and fostering secure attachments. It helps couples and families build trust, improve communication, and create lasting emotional connections.

Expressive Art Therapy
This therapeutic approach encourages clients to use creative mediums like painting, music, or writing to process emotions and experiences. It can be particularly helpful for individuals who struggle to express themselves through traditional talk therapy.

Motivational Interviewing (MI)
MI is a client-centered approach that helps individuals resolve ambivalence and strengthen motivation for positive change. It is often used to support clients struggling with addiction, health behaviors, or life transitions.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
TF-CBT is specifically designed for children and adolescents who have experienced trauma, incorporating cognitive and behavioral techniques to process distressing memories. It also involves caregivers to support healing and resilience.

Person-Centered Therapy
Rooted in empathy and unconditional positive regard, this approach empowers clients to explore their thoughts and feelings in a nonjudgmental space. The therapist provides support while the client leads their own healing journey.

Play Therapy
Play therapy allows children to express emotions, process experiences, and develop coping skills through guided play. It creates a safe environment for young clients to communicate in a way that feels natural to them.

Solution-Focused Therapy
This brief, goal-oriented therapy emphasizes clients’ strengths and solutions rather than dwelling on problems. It helps individuals identify what is working in their lives and build on those successes to create meaningful change.

Brainspotting
Brainspotting helps clients access and process trauma by identifying specific eye positions linked to emotional distress. It taps into the brain’s natural ability to heal and is particularly effective for deep-seated trauma.